Calories in foods — verified nutrition data
Verified values per 100 g from national food-composition tables — not crowdsourced guesses.
Nuts
Almonds
579
Peanut butter
588
Walnuts
654
Fruits & berries
Apple
52
Avocado
160
Banana
89
Blueberries
57
Grapes
69
Orange
47
Strawberries
32
Watermelon
30
Legumes & soy
Black beans, cooked
132
Chickpeas, cooked
164
Lentils, cooked
116
Tofu, firm
76
Vegetables
Broccoli
34
Carrot
41
Corn, sweet
86
Cucumber
15
Potato, boiled
87
Spinach
23
Sweet potato, baked
90
Tomato
18
Grains & bread
Buckwheat, cooked
92
Pasta, cooked
158
Quinoa, cooked
120
Rolled oats, dry
379
White bread
266
White rice, cooked
130
Whole wheat bread
247
Oils & fats
Butter
717
Olive oil
884
Sunflower oil
884
Dairy & eggs
Cheddar cheese
403
Cottage cheese 5%
98
Egg, whole, raw
143
Greek yogurt, plain, nonfat
59
Milk, whole 3.2%
61
Mozzarella
300
Meat & poultry
Chicken breast, cooked
165
Chicken thigh, cooked
209
Ground beef 85% lean, cooked
250
Pork loin, cooked
242
Turkey breast, cooked
135
Drinks
Cola
42
Orange juice
45
Sweets
Dark chocolate 70–85%
598
Honey
304
Sugar
387
Fish & seafood
Salmon, cooked
206
Shrimp, cooked
99
Tuna, canned in water
116