Calories in Rolled oats, dry
✓ Verified data (national food composition tables)
Per 100 g
379
kcal
| Calories | 379 |
| Protein | 13.2 g |
| Carbs | 67.5 g |
| Fat | 6.5 g |
| Fiber | 10.1 g |
Common portions
- 1/2 cup · 40 g152 kcal
Tired of googling every meal?
Snap a photo — the AI logs it with honest ranges. Free.
Start free