Calories in Whole wheat bread

✓ Verified data (national food composition tables)

Per 100 g

247

kcal

Calories	247
Protein	12.4 g
Carbs	41.3 g
Fat	3.4 g
Fiber	6.8 g

Common portions

1 slice · 32 g79 kcal

Tired of googling every meal?

Snap a photo — the AI logs it with honest ranges. Free.