Calories in Tofu, firm
✓ Verified data (national food composition tables)
Per 100 g
76
kcal
| Calories | 76 |
| Protein | 8 g |
| Carbs | 1.9 g |
| Fat | 4.8 g |
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| Calories | 76 |
| Protein | 8 g |
| Carbs | 1.9 g |
| Fat | 4.8 g |
Tired of googling every meal?
Snap a photo — the AI logs it with honest ranges. Free.
Start free