Calories in Almonds
✓ Verified data (national food composition tables)
Per 100 g
579
kcal
| Calories | 579 |
| Protein | 21.2 g |
| Carbs | 21.6 g |
| Fat | 49.9 g |
| Fiber | 12.5 g |
Common portions
- 1 handful · 28 g162 kcal
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