Push-up

Green — primary muscles, amber — assisting.

How to do it

  1. 1Body one straight line
  2. 2Elbows ~45° from body
  3. 3Chest to the floor, press away
Equipment
Bodyweight
Difficulty
●●○

Want this exercise in a plan built for you?

Free 2-minute quiz → personal plan → a 3D coach that shows every movement and respects your injuries.

Build my free plan

General wellness information, not medical advice. Consult a physician before starting a new exercise program.