One-arm dumbbell row

Green — primary muscles, amber — assisting.

How to do it

  1. 1Flat back, brace on a bench
  2. 2Pull elbow to the hip
  3. 3Squeeze the lat at the top
Equipment
Dumbbells
Difficulty
●○○

Want this exercise in a plan built for you?

Free 2-minute quiz → personal plan → a 3D coach that shows every movement and respects your injuries.

Build my free plan

General wellness information, not medical advice. Consult a physician before starting a new exercise program.