Jumping jacks

Green — primary muscles, amber — assisting.

How to do it

  1. 1Light on your feet
  2. 2Full arm swing
  3. 3Find a steady rhythm
Equipment
Bodyweight
Difficulty
●○○

Want this exercise in a plan built for you?

Free 2-minute quiz → personal plan → a 3D coach that shows every movement and respects your injuries.

Build my free plan

General wellness information, not medical advice. Consult a physician before starting a new exercise program.